You are making it through, but some days it feels like just barely. Sometimes it feels like you’re treading water just trying to get the basics done. You are juggling a lot of things and don’t often find time for restorative practices.

Let’s discover how you can thrive and not just survive! Especially for people living with chronic health conditions, mental and emotional wellness is very important (because everything is connected and we are WHOLE people). Here are some of the practices and approaches I can help you incorporate into your everyday life:

• Body and emotion awareness

• Coping thoughts and skills

• Deep breathing

• Guided imagery

• Progressive muscle relaxation

• Trauma-informed yoga

• Mindful movement