Like so many things that grow in the earth, you have to root down in order to rise up.

Facing a new diagnosis and all the changes it brings can be really confusing and lonely.

The Root to Rise program helps you shift from surviving to thriving with empowering education and community support.

Root to Rise is a unique space for people who:

• were recently diagnosed with multiple sclerosis (MS)

• are navigating early stages of the disease

• enjoy learning with others in an encouraging environment

In this program, you get to root into your own unique experience with MS.

Over 8 weekly virtual sessions, you’ll get to connect with folks navigating similar challenges and learn practical strategies to improve your everyday life:

• Managing fatigue + pain

• Easing brain fog

• Handling stress + the hard days

• Supporting sleep

• Understanding your body’s cues

And you will rise to meet the challenges of life with MS with more confidence and creativity.

Winter/Spring 2023 Program

Other details: Group sessions last 90 minutes (with ample stretch + dance party breaks). The total 8-week program cost is $270. Reach out to lindsay@wholelifeotnc.com for payment plan options.